
I don’t get this a lot, thankfully, largely because I don’t end up eating around non-family much these days. My usual response when I do/have gotten it is, “I can eat anything in moderation.”
Because I can. If eating any sugar at all would kill me, I’d be way screwed because most foods have some amount of some kind of sugar in them. But diabetes Does Not Work That Way. It’s sad, the number of people in the world who are under the impression that it does. When I hadn’t been diagnosed for long, I had a classmate’s mom–who was not a medical professional or nutritionist–try to “educate” me and my mother about what veggies are or are not loaded with carbs (hint: tomatoes and carrots are not that loaded in carbs; potatoes, on the other hand, are).
So yes, people who ask this question: You may mean well, but it’s really, really annoying, and frankly none of you business.

