Things that are Not Helpful: when something triggers the angry, “fight mode” side of your anxiety and then fight mode doesn’t want to calm the fuck down.
Tag: anxiety mention

I dyed the top of my hair a mix of “burgundy” and some…dark shade of red. I like how it turned out.
And yes, this is all you get to see of me, because the idea of some of my former students possibly finding my Tumblr accidentally is literally the stuff of nightmares (I really *did* dream about one of my former students tracking me down and came very close to having a panic attack in-dream while basically going “fuckSHITgottahideSHIT” and like…attempting to hide via climbing a tree when I couldn’t climb most trees to save my life IRL).